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(as of Sep 19, 2024 05:01:06 UTC – Details)
The Fast Diet is proven to be the easiest and simplest way to lose weight, permanently. The Fast Diet, also known as the 5 2 Diet, is a sensible and effective approach to weight loss. It's simple–you'll eat low-calorie meals two days a week, while eating your recommended daily requirement of calories on the other five days. Once you start a Fast Diet, you'll watch the pounds melt away. THE FAST DIET COOKBOOK gives you the recipes and guidance you need to easily transform your body and your eating habits on the Fast Diet. Start a Fast Diet right away for health and weight loss, with: * Dozens of delicious, easy Fast Diet recipes for both fasting and non-fasting days * 32 tasty recipes for your low-calorie fasting days, including Banana Walnut Muffins, French Onion Soup, and Vegetable Lo Mein * Over 40 filling recipes during your non-fasting days, like Tomato Basil Flatbread, Baked Macaroni and Cheese, and Spinach Mushroom Lasagna Bake * A one-month Fast Diet meal plan, customized for both men and women based on recommended daily calorie intake * Information on the science of the Fast Diet and how it promotes weight loss and optimum health
Publisher : Rockridge Press; 5/25/13 edition (June 24, 2013)
Language : English
Paperback : 148 pages
ISBN-10 : 1623151651
ISBN-13 : 978-1623151652
Item Weight : 9.6 ounces
Dimensions : 7.5 x 0.5 x 9 inches
Customers say
Customers find the recipes in the book yummy, delicious, and sounding. They say it can improve eating habits and has major health benefits. Readers also mention the meals are easy to prepare and follow. They find the information helpful, informative, and inspiring.
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